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Strawberry Dole Whip

5 from 1 vote
1 Comments
Lina
By: LinaUpdated: Jan 9, 2026
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A bright, creamy strawberry soft-serve made with frozen berries, pineapple juice, and coconut milk—simple, dairy-free, and ready in minutes.

Strawberry Dole Whip
This Strawberry Dole Whip began as a small experiment on a humid summer afternoon when I wanted something cool, fruity, and lighter than ice cream. I reached into the freezer for a bag of strawberries, grabbed a half cup of pineapple juice that was leftover from a taco night, and stirred in a splash of unsweetened coconut milk. The blend turned into the kind of soft, airy spoonable treat that tastes like sunshine and childhood fairs without the fuss. It quickly became a favorite in our house for hot afternoons and impromptu dessert needs. The texture is silky yet slightly icy, with the strawberry brightness balanced by a faint tropical tang from the pineapple. It feels indulgent, but it is refreshingly simple. I discovered this combination during a weekend of cleaning out the pantry and freezer. What surprised me was how few ingredients it took to create that familiar soft-serve mouthfeel: frozen fruit, just enough liquid to let the blender do its job, a squeeze of lemon for brightness, and a touch of powdered sugar to lift the flavor. It is special because it is endlessly adaptable and forgiving; the base is forgiving to swap-ins and the technique scales up easily for a crowd. Serving it straight from the blender is the quickest joy, while a short chill in the freezer firms it up into scoopable delight for plates and cones.

Why You'll Love This Recipe

  • Ready in under 10 minutes from freezer to spoon, perfect for last-minute cravings or a quick family treat.
  • Uses pantry and freezer staples: frozen strawberries, pineapple juice, and coconut milk; no ice cream machine required.
  • Dairy-free by default when made with unsweetened coconut milk, and naturally gluten-free—great for common dietary needs.
  • Flexible sweetness and texture: blend until soft-serve or freeze briefly for a firmer scoopable consistency.
  • Great for meal prep and parties; you can make a larger batch, freeze in molds, or serve in bowls with toppings for a crowd.
  • Bright, fresh flavor with a balanced sweet-tart profile thanks to lemon juice and powdered sugar adjustments.

From the first spoonful at a backyard get-together to late-night kitchen raids, this recipe has earned approval from kids and adults alike. I love how it brings a nostalgic fairground feel without the sugar rush of processed soft-serve. My partner always asks for a double portion, and once I served it at a small summer gathering where everyone agreed it could easily replace store-bought sorbets for regular rotation.

Ingredients

  • Frozen strawberries (2 cups): Use whole or sliced frozen berries for the best texture; avoid thawed berries because they make the blend watery. I like organic berries for their bright flavor; two cups equal about a standard 12-ounce bag half full and provide structure similar to soft-serve.
  • Pineapple juice (1/2 cup): Choose 100 percent pineapple juice for natural sweetness and acidity. The pineapple juice acts as a sweetener and a thin liquid to help the blender move through the frozen fruit—use refrigerated juice or chilled canned juice for a colder result.
  • Unsweetened coconut milk (1/2 cup): Carton-style unsweetened coconut milk keeps the mixture light and dairy-free. If you prefer a creamier result, swap for full-fat canned coconut milk but reduce to 1/4 cup to avoid an overly heavy texture.
  • Lemon juice (1 tablespoon): Freshly squeezed is best; bottled will work in a pinch. The lemon brightens the strawberries and keeps flavors lively instead of cloying.
  • Powdered sugar (2 tablespoons): Adjust amount to taste. Powdered sugar dissolves quickly for a smooth finish; if you prefer a less sweet treat, start with one tablespoon and blend then taste.

Instructions

Prepare the fruit and liquids: Measure out 2 cups of frozen strawberries without thawing. Pour 1/2 cup pineapple juice and 1/2 cup unsweetened coconut milk into the blender first so the liquid sits below the blades; this helps prevent the blender from stalling when you add the frozen fruit. Add 1 tablespoon lemon juice to brighten the mix. Blend to soft-serve texture: Secure the lid and pulse the blender to break down the frozen fruit. After several pulses, blend on medium to high until the mixture becomes smooth and thick like soft-serve. Use a tamper if your blender has one or stop and scrape down the sides with a spatula to keep the mix moving. Expect 30 to 60 seconds of active blending depending on your blender's strength; look for a creamy, pipeable consistency without large ice crystals. Taste and sweeten: Stop and taste the mixture. Add 2 tablespoons powdered sugar if you prefer a sweeter result, then blend briefly to incorporate. Adjust powdered sugar in 1 tablespoon increments if necessary. The lemon and pineapple juice should keep the overall balance bright rather than overly sweet. Serve or chill for firmness: For immediate soft-serve, spoon into bowls and serve right away. For firmer scoops, transfer the mixture to a shallow container and freeze for 20 to 30 minutes, stirring once at 15 minutes to create a smoother texture. If freezing longer, let sit at room temperature for 5 minutes before scooping to soften slightly. User provided content image 1

You Must Know

  • This is naturally low in fat when made with carton-style unsweetened coconut milk and high in vitamin C from the strawberries and lemon.
  • Once blended, it is best enjoyed within a day for optimal texture; it can be frozen for up to 3 months if stored in an airtight container, though ice crystals may form over time.
  • Freezing for 20 to 30 minutes firms the mixture for scoopable consistency; avoid freezing overnight unless you plan to thaw briefly before serving.
  • The mix is gluten-free and dairy-free by default; swap the coconut milk for dairy if you do not need it to be dairy-free.

One favorite detail is how quickly this recipe became a weeknight reward. I kept a bag of frozen strawberries for smoothies, and this twist turned that habit into a dessert routine. At family gatherings it vanishes fast because it feels special yet tastes clean and vibrant. The simple method allowed me to teach my eldest how to use the blender safely and to enjoy a homemade treat without additives.

Storage Tips

Store any leftover mixture in an airtight, freezer-safe container. For short-term storage, keep in the refrigerator for up to 24 hours and stir before serving to restore creaminess. For longer storage, freeze up to three months, but expect some texture change. To revive frozen portions, thaw in the refrigerator for 20 minutes, then stir vigorously or pulse briefly in the blender. Use shallow containers for quicker and more even chilling, and press a piece of parchment directly on the surface to reduce ice crystal formation.

Ingredient Substitutions

If you prefer a creamier base, substitute 1/2 cup full-fat canned coconut milk but reduce the quantity to 1/4 cup to avoid an overly heavy result. Swap pineapple juice with orange juice for a milder citrus note or with apple juice for a sweeter profile. Use honey or agave instead of powdered sugar, adding 1 teaspoon at a time to taste; if using granulated sugar, dissolve it in the liquid first to avoid graininess. For a vegan sweetener alternative, use maple syrup, which will add a deeper flavor.

Serving Suggestions

Serve in chilled bowls or paper cones for a nostalgic presentation. Garnish with fresh sliced strawberries, toasted coconut flakes, or a sprig of mint for color contrast. Pair with warm waffles for brunch, alongside grilled chicken for a summer plate, or top with a handful of granola for texture. For an adult twist, drizzle a teaspoon of rum or a fruity liqueur over each serving just before eating.

User provided content image 2

Seasonal Adaptations

In spring, add a handful of fresh strawberries for a brighter color and adjust lemon to balance; in peak summer use ripe berries for peak sweetness and reduce powdered sugar. For autumn and winter, blend in a small amount of thawed frozen mango or roasted pear for warmth. Around holidays, add a pinch of ground cinnamon or cardamom to echo seasonal spices. The recipe adapts easily to seasonal fruit swaps—raspberries, cherries, or blueberries work well when in season.

Meal Prep Tips

Make a double batch and freeze in individual silicone molds for single-serve pops. Portion into small airtight containers for quick dessert portions during the week; plan on grabbing from the freezer and letting sit for 10 minutes before serving. For parties, pre-scoop into a chilled serving bowl and keep it in the freezer until just before guests arrive, then place in the center and let people serve immediately for the best texture.

There is something joyful about turning a few simple pantry items into a fan-favorite treat. Encourage experimentation, and remember that small adjustments to liquid and sweetness will help you land on the exact texture and flavor your family loves. Enjoy sharing this bright, simple treat from Cozy Cooks Corner with someone you care about.

Pro Tips

  • Start with frozen fruit and cold liquids to keep the blender from overheating and to achieve a smoother texture.

  • Pulse first to break up large ice chunks, then blend continuously until creamy to avoid overworking the blender.

  • If the blender stalls, scrape down the sides and add a tablespoon of liquid to help the blades move.

  • Chill serving bowls in the freezer for 10 minutes before serving to keep the whip from melting quickly.

  • Use powdered sugar for a smooth finish; dissolve other sweeteners in the juice before blending to avoid grittiness.

This nourishing strawberry dole whip recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How do I make it scoopable instead of soft-serve?

For a firmer texture, freeze the blended mixture for 20 to 30 minutes and stir once; for immediate soft-serve, serve right after blending.

Can I make this dairy-free?

Yes. Use carton unsweetened coconut milk or another plant milk to keep it dairy-free. If you use canned coconut milk, reduce the quantity for creaminess.

Tags

Summer DrinksDessertsFrozen TreatsSummer RecipesStrawberryDole WhipCozy Cooks Corner
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Strawberry Dole Whip

This Strawberry Dole Whip recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 2 steaks
Strawberry Dole Whip
Prep:5 minutes
Cook:1 minute
Rest Time:10 mins
Total:6 minutes

Ingredients

Main Ingredients

Instructions

1

Measure and organize

Measure 2 cups frozen strawberries, 1/2 cup pineapple juice, 1/2 cup unsweetened coconut milk, 1 tablespoon lemon juice, and 2 tablespoons powdered sugar. Place liquids in the blender first to help with blending frozen fruit.

2

Pulse and blend

Pulse several times to break up large chunks, then blend on medium-high until smooth and thick like soft-serve, scraping down the sides as needed.

3

Adjust sweetness

Taste and add powdered sugar in 1 tablespoon increments if needed, blending briefly after each addition to incorporate fully.

4

Serve or freeze

Serve immediately for soft-serve texture or transfer to a shallow container and freeze 20 to 30 minutes for a firmer scoopable treat. Thaw slightly if frozen longer.

Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Nutrition

Calories: 132.5kcal | Carbohydrates: 27.25g | Protein:
1.45g | Fat: 2.55g | Saturated Fat: 1g |
Polyunsaturated Fat: 1g | Monounsaturated Fat:
1g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Strawberry Dole Whip

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Strawberry Dole Whip

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Lina!

Chef and recipe creator specializing in delicious Summer Drinks cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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