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Healthy Christmas Mint Cookies for Diabetics

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Lina
By: LinaUpdated: Jan 16, 2026
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Delicate almond-based mint cookies coated in a sugar-free dusting — a festive, low-carb treat designed with blood sugar-friendly ingredients and holiday cheer.

Healthy Christmas Mint Cookies for Diabetics

This bright little cookie became my go-to holiday treat the year I wanted something festive that my father, who manages diabetes, could enjoy without the usual sugar spike. I discovered the almond flour-and-sugar-substitute combination in a winter baking trial and tweaked the texture and mint balance until the cookies were crisp at the edges, tender inside, and perfectly minty without tasting medicinal. The contrast between deep cocoa and cool mint is the first thing people notice, and the light confectioners-style coating gives the visual charm of a classic Christmas cookie.

I love serving these at family gatherings because they feel indulgent, yet the ingredients are chosen to minimize simple sugars and carbs. They bake quickly, store well, and travel perfectly in a tin. I still remember my niece’s surprised face when she learned they were low-sugar — she asked for the recipe right away. These cookies are ideal for holiday platters where you want inclusive options for guests watching their blood glucose, without compromising on flavor or texture.

Why You'll Love This Recipe

  • Low in net carbs thanks to almond flour and a confectioners sugar substitute, making these a thoughtful choice for people with diabetes or anyone reducing refined sugar.
  • Quick to make: active prep time is short and the bake time is under 12 minutes per batch, so you can prepare multiple batches in an afternoon.
  • Uses pantry-friendly staples like almond flour and unsweetened cocoa; Swerve confectioners (or similar erythritol-based substitutes) keeps texture light while avoiding sugar.
  • Make-ahead friendly: dough can be chilled or frozen, and baked cookies keep their texture when stored properly for gifting or parties.
  • Versatile: swap extracts or add a few chocolate chips for variations while maintaining a low-sugar profile.
  • Family-friendly: crisp edges and tender centers appeal to both kids and adults, so these are great for mixed-diet gatherings.

I first served these at a small family cookie exchange and watched how quickly the plate emptied. Guests kept commenting on the pleasing mint-cocoa pairing and the hint of crunch from a thin coating. My father appreciated having a holiday treat that didn’t derail his meal plan, and that memory is why this recipe has stayed in my seasonal rotation.

Ingredients

  • Mint extract (1 teaspoon): Use pure mint extract for a clean, cool flavor; peppermint rather than oil-based peppermint oil avoids overpowering the batter. I prefer Watkins or Simply Organic brands for consistent flavor.
  • Salt (1/2 teaspoon): Finely ground sea salt or kosher salt balances the cocoa and highlights the almond notes — do not skip.
  • Unsweetened cocoa powder (1/4 cup): Use a natural unsweetened cocoa for deeper chocolate flavor. Dutch-processed cocoas are darker but may slightly affect rising; either works here.
  • Almond flour (1 3/4 cups): Finely ground blanched almond flour yields the best texture; Bob’s Red Mill or King Arthur blanched almond flour are widely available and consistent.
  • Confectioners sugar substitute (1/2 cup for dough + 1 cup for coating): Swerve confectioners is my preference for an even, fine coating that mimics powdered sugar without real sugar. Measure using the cup method for accurate texture.
  • Egg (1 large): Room temperature helps emulsify the dough and creates a tender crumb; if cold, allow 20 minutes to temper on the counter.
  • Butter, softened (1/2 cup): About 1 stick at room temperature, 68 to 706F for easy creaming. Use unsalted if you prefer to control sodium, then add the half teaspoon of salt listed above.

Instructions

Preheat and prepare: Preheat the oven to 3506F. Line two baking sheets with parchment or silicone mats to ensure even bottoms and easy release. Set aside a small bowl for the coating. Using a reliable oven thermometer helps maintain consistent results. Cream butter and confectioners substitute: In a medium bowl, beat the softened butter with 1/2 cup confectioners sugar substitute until light and slightly fluffy, about 2 to 3 minutes with an electric mixer on medium. Proper creaming incorporates air for a tender texture; if the butter is too cold it wont aerate properly, and if too warm the dough will be greasy. Incorporate egg and mint: Add the egg and 1 teaspoon mint extract to the creamed butter and beat until evenly combined. Scrape the bowl frequently to ensure uniform distribution and avoid overbeating which can make almond-flour dough tough. Combine dry ingredients: Sift or whisk together 1 3/4 cups almond flour, 1/4 cup unsweetened cocoa powder, and 1/2 teaspoon salt in a separate bowl. Gradually fold the dry mix into the wet ingredients with a spatula until a soft, slightly sticky dough forms. If the dough feels too loose, chill briefly to firm it up for rolling. Shape and chill: Roll the dough into 1-inch balls using a small cookie scoop for uniformity. Place balls 1 1/2 inches apart on the lined baking sheets. For crisper edges, flatten each ball slightly with the palm or bottom of a glass. Chill the shaped dough for 10 to 15 minutes if it seems warm — this helps maintain shape in the oven. Bake: Bake at 3506F for 10 to 12 minutes until edges are set and centers are slightly soft. Watch carefully: almond flour browns faster than wheat flour. The cookies will firm as they cool; remove when centers still look a touch underdone for a tender interior. Coat after cooling: Allow cookies to cool on the sheet for 5 minutes, then transfer to a wire rack. While still slightly warm but not hot, toss each cookie in the reserved 1 cup confectioners sugar substitute for an even dusting. A second light dusting after fully cooled gives a classic powdered look. User provided content image 1

You Must Know

  • These are low in simple sugars due to erythritol-based confectioners substitute, but they still contain carbohydrates from almond flour; monitor portion sizes if strict carb counting is required.
  • Cookies keep well at room temperature in an airtight container for up to 4 days and in the refrigerator for 10 days. Freeze baked cookies for up to 3 months.
  • Almond flour browns quickly; avoid overbaking to keep interiors tender and to prevent a toasted almond bitterness.
  • For a true powdered look, sift the confectioners substitute before coating to ensure a fine dusting that mimics powdered sugar.
  • Because these contain egg and dairy, they are not suitable for vegan diets without substitutions and require allergen consideration for guests with nut or egg allergies.

My favorite aspect of these cookies is how inclusive they feel at the holiday table: a small plate of them signals thoughtfulness for guests with dietary needs. The first year I brought a tin to a cookie swap, people kept asking how I managed the texture without real sugar. The answer is a careful balance of fat, cocoa, and a gentle hand when folding in the almond flour.

Storage Tips

Store cooled cookies in a single layer separated by parchment if stacking is necessary, inside an airtight container at room temperature for up to four days. For longer storage, freeze in a rigid container with parchment layers for up to three months; thaw at room temperature and refresh the powdered coating by tossing lightly in sifted confectioners substitute. To re-crisp, warm briefly in a 3006F oven for 4 to 6 minutes, watching closely to avoid additional browning.

Ingredient Substitutions

If almond flour is unavailable, finely ground blanched hazelnut flour can be used with similar results but expect a stronger nut flavor. To make dairy-free, swap the butter for a high-quality vegan stick margarine measured 1:1; note this will alter mouthfeel slightly. For an alcohol-extract flavor shift, a drop or two of natural peppermint oil can replace mint extract, but use sparingly as oils are more concentrated. If you require egg-free options, try a commercial egg replacer or a flax 'egg' (1 tablespoon ground flax + 3 tablespoons water, chilled) but expect a firmer texture.

Serving Suggestions

Present on a holiday platter with sprigs of fresh mint and a few whole almonds for contrast. These pair nicely with unsweetened hot cocoa or black coffee; for a festive adult pairing try a small glass of dry sparkling wine. For variety, arrange alongside a lighter cookie such as a citrus shortbread to balance the mint-chocolate profile. Small decorative paper liners keep bite-sized servings tidy for parties.

User provided content image 2

Cultural Background

The mint-and-chocolate combination has deep roots in European confectionery traditions, often associated with winter flavors and holiday confections. Almond-based pastries are common in Mediterranean and Middle Eastern baking, where ground nuts replace wheat flour for both texture and richness. This modern adaptation blends those traditions into a low-sugar format that honors classic textures while reflecting current dietary considerations.

Seasonal Adaptations

For winter celebrations, add finely grated orange zest to the dough for a citrus lift that partners beautifully with mint. In summer, reduce mint to a 1/2 teaspoon and fold in a tablespoon of chopped fresh basil for an unexpected fresh twist. During other holidays, swap mint extract for vanilla and add a teaspoon of ground cinnamon for a warming spice note that transforms the cookie into a year-round favorite.

Meal Prep Tips

Make the dough up to two days in advance and keep tightly covered in the refrigerator; allow 20 minutes at room temperature before shaping. Alternatively, freeze shaped cookie balls on a sheet pan, then transfer to a zipper bag for longer storage; bake directly from frozen, adding 1 to 2 minutes to the bake time. Label containers with the bake date to manage freshness when prepping multiple trays for holiday events.

These cookies bring holiday spirit without unnecessary sugar, making them a thoughtful option for gatherings where guests have diverse needs. Share a tin, write the ingredients on a card, and enjoy the way a small considerate treat can make celebrations more inclusive.

Pro Tips

  • Always use room-temperature butter for proper creaming to achieve a light, tender texture.

  • Chill the shaped dough briefly if it feels too soft to maintain cookie shape during baking.

  • Sift the confectioners sugar substitute before coating to mimic the fine texture of powdered sugar.

This nourishing healthy christmas mint cookies for diabetics recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Viral Snack RecipesHealthy Christmas Cookies for DiabeticsDiabetic-friendly CookiesMint CookiesAlmond Flour CookiesSugar SubstitutesHoliday Baking
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Healthy Christmas Mint Cookies for Diabetics

This Healthy Christmas Mint Cookies for Diabetics recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 24 steaks
Healthy Christmas Mint Cookies for Diabetics
Prep:20 minutes
Cook:12 minutes
Rest Time:10 mins
Total:32 minutes

Ingredients

For the cookies

For the coating

Instructions

1

Preheat and prepare

Preheat oven to 3506F and line baking sheets with parchment. Have a small bowl ready for coating the baked cookies.

2

Cream fat and sweetener

Beat 1/2 cup softened butter with 1/2 cup confectioners sugar substitute until light and slightly fluffy, about 2 to 3 minutes with a mixer on medium.

3

Add egg and flavor

Mix in 1 large room-temperature egg and 1 teaspoon mint extract until fully incorporated, scraping down the bowl to ensure even texture.

4

Combine dry ingredients

Whisk together 1 3/4 cups almond flour, 1/4 cup unsweetened cocoa, and 1/2 teaspoon salt. Fold into the wet mixture until a soft dough forms.

5

Shape and chill

Form 1-inch balls with a cookie scoop, place on prepared sheets, slightly flatten, and chill 10 to 15 minutes if necessary to maintain shape.

6

Bake

Bake at 3506F for 10 to 12 minutes until edges are set and centers are slightly soft; remove to a rack to cool briefly.

7

Coat cookies

While cookies are warm but not hot, toss in 1 cup confectioners sugar substitute for an even dusting. Allow to cool completely on a wire rack.

8

Store or freeze

Store in an airtight container up to 4 days at room temperature, refrigerate for up to 10 days, or freeze for up to 3 months.

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Nutrition

Calories: 110kcal | Carbohydrates: 3g | Protein:
3.5g | Fat: 9g | Saturated Fat: 3g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
4g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Healthy Christmas Mint Cookies for Diabetics

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Healthy Christmas Mint Cookies for Diabetics

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Lina!

Chef and recipe creator specializing in delicious Viral Snack Recipes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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