Healthy Baked Feta Potatoes

Crispy roasted potatoes topped with a lemony baked feta, bright herbs, and a drizzle of olive oil for a simple, wholesome weeknight favorite.

This recipe started as a small experiment one cool autumn evening when I wanted something comforting but lighter than creamy gratins. I discovered that the combination of small, tender potatoes and a tangy block of baked feta creates a texture contrast that feels indulgent without heavy cream. The potatoes roast until the skins are crisp and the centers are pillowy, while the feta melts into a creamy, tang-forward sauce that clings to each piece. It became a quick favorite for solo dinners and lively family tables alike.
I first found this pairing when I was cleaning out the refrigerator and had a leftover block of feta and a bag of new potatoes. The result was unexpectedly bright and satisfying, with the lemon and garlic cutting through the richness and fresh herbs adding a finishing lift. We now bring this dish to casual gatherings and weeknight dinners, where it always disappears first. It is one of those dishes that makes you feel both cozy and energetic, perfect for cooler evenings or a breezy spring supper.
Why You'll Love This Recipe
- Ready in about 55 minutes from start to finish, most of it hands-off roasting, which makes it ideal for busy evenings or leisurely weekends.
- Uses pantry staples and easy-to-find ingredients including potatoes, a block of feta, olive oil, and common herbs so you can assemble it any time.
- Balanced flavors with crisp roasted exterior and creamy feta interior, offering both texture and tang without heavy dairy sauces.
- Flexible format for sharing, so it works as a main for vegetarians or a vibrant side with grilled proteins for family meals.
- Make-ahead friendly. Potatoes can be roasted in advance and finished under the broiler with feta when guests arrive.
- Healthy approach with minimal added fat and simple seasoning that highlights ingredient quality rather than masking it.
My family always asks for a second helping the first time I serve this. I remember a summer evening when a few friends dropped by and we tossed the potatoes into a large platter while the feta bubbled in the oven. The room smelled of lemon and garlic, and everyone commented on how surprisingly bright and satisfying it felt. It has become my go-to when I want something that reads special but takes almost no effort.
Ingredients
- New potatoes, 1.5 pounds: Choose small, waxy potatoes such as baby new potatoes or fingerlings because they roast evenly and retain a pleasing texture. Look for firm, unblemished skins. If you can, buy from local growers since fresh tubers have better flavor.
- Feta cheese, 8 ounces: Use a block of traditional sheep or sheep and goat milk feta rather than crumbled pre-packaged varieties. A block melts more predictably and produces a creamier finish. Brands with brine are fine, just pat the block dry before baking.
- Extra virgin olive oil, 3 tablespoons: Quality matters. A peppery, fruity olive oil will complement the tang of the cheese. Use one you like for finishing as well.
- Lemon, 1 medium: Zest and juice provide bright acidity that lifts the dish. Preferably use organic since you will zest the peel.
- Garlic, 3 cloves: Finely minced to distribute pungency without overwhelming. Roasting mellows garlic, so it blends into the creamy feta and potatoes.
- Dried oregano, 1 teaspoon and fresh parsley, 2 tablespoons chopped: Oregano offers a Mediterranean anchor while parsley adds freshness at the end. Substitute fresh thyme if you prefer a woodier flavor.
- Salt and black pepper: Season generously at each stage. Kosher salt works well for even distribution.
- Optional red pepper flakes, 1/4 teaspoon: Add a faint heat if desired. It pairs nicely with the briny feta.
Instructions
Preheat and prepare: Preheat the oven to 425 degrees Fahrenheit. Wash the potatoes and halve any larger ones so pieces are uniform. Toss the potatoes with 2 tablespoons of olive oil, 1/2 teaspoon of kosher salt, and 1/4 teaspoon of black pepper. Spread them cut-side down on a rimmed baking sheet lined with parchment for easier cleanup. Roast for about 30 to 35 minutes until the skins are golden and a paring knife slides easily into the center. Prepare the feta and aromatics: While the potatoes roast, place the block of feta in a small ovenproof dish. Combine 1 tablespoon of olive oil, minced garlic, lemon zest, and dried oregano. Spoon this mixture over the top of the feta and add a few grinds of black pepper. The oil helps the feta bubble and carry the aromatics into the finished sauce. Bake the feta: Once the potatoes are nearing doneness, put the feta dish into the oven on a middle rack and bake for 12 to 15 minutes until the feta is slightly golden and bubbling at the edges. If you like a more blistered finish, broil for the last 1 to 2 minutes but watch closely to avoid burning. Toss and finish: Remove both trays from the oven. Transfer the hot potatoes to a serving platter and use a fork to mash a few pieces lightly to create a saucy base. Spoon the baked feta and its oil over the potatoes, squeeze the lemon juice evenly across the dish, then sprinkle chopped parsley and optional red pepper flakes. Taste and adjust salt and pepper as needed.
You Must Know
- Roasting time varies with potato size. Smaller pieces roast faster. Aim for fork tender centers and crisp edges for best contrast.
- This dish stores well in the refrigerator for up to three days. Reheat gently in a 350 degrees Fahrenheit oven to preserve texture.
- High in calcium and protein from the feta while still moderate in calories when you limit added oil.
- Gluten free and adaptable for vegetarians, but not suitable for those avoiding dairy or following keto due to the potatoes.
I love the way the feta transforms into an almost saucy layer that clings to the potatoes. One memorable winter afternoon I made this for a neighbor recovering from surgery and she said it was the most comforting thing she had eaten all week. Simple ingredients, minimal hands-on effort, and a big impact on the dinner table make this a repeat for us.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to three days. To retain the best texture, keep the potatoes separate from the baked feta if you plan to reheat in portions. Reheat in an oven set to 350 degrees Fahrenheit for 10 to 12 minutes until warmed through, or gently heat on the stovetop over low heat with a splash of water to loosen any congealed cheese. Avoid microwaving for long periods because potatoes can become gummy and the feta may separate.
Ingredient Substitutions
If you prefer less sodium, rinse brined feta briefly and pat dry, or use a lower-sodium feta. Ricotta salata is a good firmer alternative but expect a milder flavor and less melting. For an herb swap, fresh thyme or dill work nicely with the lemon. Use Yukon Gold instead of new potatoes for a creamier interior; increase roasting time for larger pieces. To make it dairy free, try a firm, oven-stable plant-based cheese, though flavor and melt will differ.
Serving Suggestions
Serve this dish as a vegetarian main with a crisp green salad and warm pita, or alongside grilled chicken or fish for a heartier meal. Garnish with a scattering of toasted pine nuts or chopped olives for Mediterranean flair. A drizzle of chili oil or a squeeze of extra lemon just before serving adds a final bright note. For a brunch spread, pair with poached eggs and roasted tomatoes.
Cultural Background
The combination of roasted vegetables and baked cheese has deep roots in Mediterranean cooking where simple ingredients are elevated with citrus, olive oil, and herbs. Feta, a hallmark of Greek cuisine, traditionally lives in brine and complements roasted or grilled vegetables. This modern adaptation leans on that tradition but simplifies technique for a practical home kitchen while preserving the region's bright flavor profile.
Seasonal Adaptations
In spring, add blanched asparagus or peas during the last 8 minutes of roasting for a pop of color. In summer, toss roasted cherry tomatoes with the potatoes for additional acidity and sweetness. For autumn and winter, fold in roasted mushrooms or caramelized onions to deepen the savory notes. Small seasonal tweaks make the dish feel fresh year-round.
Meal Prep Tips
Roast the potatoes a day ahead and cool completely before storing in the refrigerator. Prepare the feta mixture separately and bake or broil it just before serving to keep the texture lively. Portion into shallow containers for lunches and finish under a hot oven when ready to eat. Keep herbs separate until serving for maximum freshness.
This dish is one of my simple pleasures, and I encourage you to make it your own by experimenting with herbs and small add-ins. It is dependable, shareable, and always sparks conversation at the table. Enjoy the process and the warm, tangy results.
Pro Tips
Cut potatoes to similar sizes for even roasting and crispness.
Pat the feta dry on paper towels before baking to reduce excess brine.
Use a high quality extra virgin olive oil for finishing to enhance flavor.
If broiling the feta, watch closely during the last two minutes to avoid burning.
This nourishing healthy baked feta potatoes recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How long do leftovers keep?
Store leftovers refrigerated for up to three days and reheat gently in a 350 degrees Fahrenheit oven.
Can I use a different type of potato?
Yes, substitute Yukon Gold or fingerlings and adjust roasting time for larger sizes.
Tags
Healthy Baked Feta Potatoes
This Healthy Baked Feta Potatoes recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Potatoes
Feta Mixture
Finish and Garnish
Instructions
Preheat and roast potatoes
Preheat oven to 425 degrees Fahrenheit. Toss cleaned new potatoes with 2 tablespoons olive oil, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper. Spread cut-side down on a parchment-lined rimmed baking sheet and roast for 30 to 35 minutes until golden and tender.
Prepare feta mixture
Place the feta block in a small ovenproof dish. Mix 1 tablespoon olive oil with minced garlic, lemon zest, and dried oregano. Spoon the mixture over the feta and season with black pepper. Pat the feta dry first if it is very wet from brine.
Bake the feta
When potatoes are nearly done, bake the feta for 12 to 15 minutes until bubbling. Optionally broil 1 to 2 minutes for a browned top, watching carefully.
Combine and finish
Transfer hot potatoes to a serving platter, mash a few pieces to create saucy bits, spoon the baked feta and oil over them, squeeze lemon juice evenly, and sprinkle with chopped parsley and red pepper flakes. Adjust seasoning and serve warm.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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